AikinenOptimizing the Pieces Together
Health Coaching
Adults and Seniors face unique issues and stressors in health. The AikinenMaxHealth model takes you to a state of health where one's mind, body, and spirit are in such balanced harmony that one feels mentally positive and hopeful, physically invigorated and relaxed, and spiritual fulfilled and at peace. Optimizing the pieces of your life together leads to a super level of health.
| FAQ |
AikinenMaxHealth and SeniorMaxHealth
The AikinenMaxHealth/SeniorMaxHealth program will help you build a customized and comprehensive health profile that will take you to a much healthier place. Clients first start by completing an Aikinen Health Profile Questionnaire designed to indicate which inputs of the AikiTri health model need to be optimized/improved upon. After identifying these key areas for health optimization, sessions are scheduled to work on these areas to improve health. Clients also choose what other areas they would like to work on in the model.
The AikiTri model is broken down into three sections (Physical/Mind/Spirit) and there are 21 Physical inputs, 39 Mind inputs, and 8 Spiritual inputs. The model also has 17 Other advanced concepts built into it that are covered in the Advanced Aikinen Coaching service. Each coaching session is usually 3 parts which covers current health issues and progress, key (nutrition) or requested health input, and progress on one additional input in the model.
Coaching sessions last for approximately 1 hour and can be done either in person if in the geographical territory I cover, or by telephone, or video conference. Recommended session frequency tends to be once per month, but there is flexibility if time is available to meet more frequently or less frequently at the client's request. Each new coaching session/input is uniquely geared and tailored for the individual client. Some inputs require only partial sessions whereas other inputs might require multiple sessions to reach the goals
Clients gets to take Dr. Ronald Grossarth-Maticek's two landmark attitude tests taken by over 10,000 people (Pleasure Well Being Test/Self Regulation Questionnaire) which demonstrated people with specific test results were 30 times more likely to be alive 20 years later.
Examples of Applied Adult AikinenMaxHealth Coaching Sessions... Download Health Coaching Brochure
- Health Coaching to Build up Health to Superordinary Levels
- Superior Nutrition/Superfoods/Supplements Programs Designed to Promote Longevity and AikinenMaxHealth
- Family Crisis Coaching and Mediations
- Spiritual Coaching
- Impossible Situations Coaching and Strategies (Bosses, Subordinates, Coworkers, Clients, Vendors, Neighbors, Business Partners, Spouses, Friends, Siblings, Kids, Parents with Alzheimer's/Dementia)
- Weight Loss Coaching and Strategies
- Developing Discipline, Mind/Willpower to Achieve Health Goals
- Stress Management, Resilience, and Change Adaptation in the Face of Adversity
- And Many Others...
Specializing also in various Senior Coaching Issues like...
- Senior Nutrition, Appetite, and Supplements Strategies
- Strategies for Mobility and Light Exercise in Advanced Age (Yoga, Tai Chi, Chi Gong, Walking...)
- Advanced Senior Health Issues and Challenges
- Strategies for Memory Improvement
- End of Life Issues (Assisted Living, Nursing Homes, Family Planning for Children/Grandchildren)
- Ways to Maintain the Routines of Life as a Senior (Paying Bills on Time and Keeping them Organized and Scheduled, House Maintenance and Upkeep, Insurance Policies, Scheduling and Ordering Prescriptions, Using Technology or Lack of Technology to Maintain Various Routines and How to Stay Organized)
- Senior Spirituality/Religion/Philosophy and End of Life Transitions
- Fear Management and Developing Peace/Harmony, Confidence, and Control when Facing Senior Challenges
- Achieving Continuing Goals and Staying Productive and Happy as a Senior
- And Many Others...
Aikinen also offers as independent services both a Comprehensive Personal Health Risk Assessment and a Comprehensive Home/Security Risk Assessment in both Basic and Advanced forms. Click here for details (Personal Health) or Click Here for details (Home/Security Assessment).