AikinenOptimizing the Pieces Together
Health Seminars
Adults and Seniors face unique issues and stressors in health. The AikinenMaxHealth model takes you to a state of health where one's mind, body, and spirit are in such balanced harmony that one feels mentally positive and hopeful, physically invigorated and relaxed, and spiritual fulfilled and at peace. Optimizing the pieces of your life together leads to a super level of health.
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AikinenMaxHealth Seminars
Offering Adult and Seniors health group seminars using the AikinenMaxHealth and SeniorMaxHealth models to address the unique issues and stressors in building superior health and longevity strategies. These seminars are held by request and there are three options: 2 hour, 4 hour, and 6 hour seminars are available.
The 6 hour seminar consists of three sections, 2 hours are spent on Physical inputs (Nutrition, Hydration, Exercise...), 2 hours are spent on Mind inputs (Stress Management, Self-Control, Happiness...), and 2 hours are spent on Spiritual inputs (Purpose, Peace, Enlightenment...). The 2 and 4 hour seminars are more condensed versions of the 6 hour full seminar.
Attendees get to take Dr. Ronald Grossarth-Maticek's two landmark attitude tests taken by over 10,000 people (Pleasure Well Being Test/Self Regulation Questionnaire) which demonstrated people with specific test results were 30 times more likely to be alive 20 years later. Attendees will also develop a comprehensive Aikinen Health Plan for Short, Medium, and Long term health goal setting as well as the Aikinen Health Profile Questionnaire.
Examples of Topics in Adult AikinenMaxHealth Seminars...
- Health Strategies to Build up Health to Superordinary Levels
- Superior Nutrition/Superfoods/Supplements Programs Designed to Promote Longevity and AikinenMaxHealth
- Healthy Exercise Strategies
- Developing Spiritual Direction, Purpose, and Fulfillment
- Aikinen Strategies for Handling Difficult People in your Life.
- Weight Loss Strategies
- Developing Discipline, Mind/Willpower to Achieve Health Goals
- Stress Management, Resilience, and Change Adaptation in the Face of Adversity
- Relaxation and Calming Strategies
- And Many Others....
Examples of Topics in SeniorMaxHealth Seminars...
- Senior Nutrition, Appetite, and Supplements Strategies
- Strategies for Mobility and Light Exercise in Advanced Age (Yoga, Tai Chi, Chi Gong, Walking...)
- Advanced Senior Health Issues and Challenges
- Strategies for Memory Improvement
- End of Life Issues (Assisted living, Nursing homes, Family Planning for Children/Grandchildren)
- Ways to Maintain the Routines of Life as a Senior (Paying Bills on Time and Keeping them Organized and Scheduled, House Maintenance and Upkeep, Insurance Policies, Scheduling and Ordering Prescriptions, Using Technology or Lack of Technology to Maintain Various Routines and How to Stay Organized)
- Senior Spirituality/Religion/Philosophy and End of Life Transitions
- Fear Management and Developing Peace/Harmony, Confidence, and Control when Facing Senior Challenges
- Achieving Continuing Goals and Staying Productive and Happy as a Senior
- And Many Others...