AikinenOptimizing the Pieces Together
Stress Management
"You can't control the wind, but you can adjust the sails."
"Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds."
| FAQ | - Dan Millman |
Stress Management Seminar (StressMaxHealth)
Offering Stress Management seminars using the StressMaxHealth and AikinenMaxHealth models to address the unique issues and stressors in building superior health and longevity strategies. These seminars are held by request and there are three options: 2 hour, 4 hour, and 6 hour seminars are available.
Aikinen's best approach to stress management training is based on the principles of Aikinen (Focused Optimized Energy) and how to utilize these universal energetic principles to train the mind, body, and spirit to handle and react to stress differently. Emphasized are key concepts such as blending, harmony, non-resistance (no clashing), alignment of one's energy with the current reality/situation, and striving for the best/optimal response to each situation and circumstance.
The central concept is that for each situation there is a best and a worst reaction/stress response. Aikinen's stress management seminars seek to train the individual in how to best understand, identify, and internalize what is the best response to each situation encountered and thereby improving greatly their ability to handle stressful situations. A poor stress response leads to abundant suffering and negative health consequences. Building an optimal and positive stress response can greatly improve the quality of one's life and interactions with others and situations.
Topics in Aikinen's Stress Management Seminars...
- Identifying the key stressors in your life based on Aikinen's AikiTri models of AikinenMaxHealth, BusinessMaxHealth, and ExecutiveMaxHealth
- Deconstructing our "House of Stress Paradigm" (we built it up over time and we can also learn how to tear it down)
- Understanding the complete concept of stress as two parts (Eustress - good stress | Distress - bad stress)
- Understanding stress as a constructed energy principle with components in your mind, body, and spirit
- Understanding how we hold stressful energy patterns in our mind, body, and spirit and how to change those patterns of blocked energy
- Advanced techniques in how to retrain our reaction to stressful factors and events
- Advanced techniques in handling a "stressed out" response within ourselves and learning how to calm ourselves down when we overreact
- Using powerful medicinal herbs, teas, supplements, and foods to calm and improve our stress response
- Techniques in handling crisis/conflict/risk situations where our default reaction is a bad stress response
- Understanding how to apply the principles of Aikinen in understanding how to respond to stress (circle, square, triangle energy theory)
- How to maintain your balance and stay gyroscopic in your energy equilibrium when life brings events which make you lose your balance
- Stress management, resilience, and change adaptation in the face of adversity
- How to handle and face the Storms of Life
- Relaxation and calming strategies
- Increasing the amount of easily achievable small tasks to increase our eustress response in life creating more positive energy
- Taking control of stressful encounters and leading with irresistible power to defeat stressors before they can take root
- The "College Avenue Berkeley Experiment" in yielding/flowing/adapting vs. rigid/static/resisting and how it produced no conflict/full conflict
- And many others....